Fitness Tips Blog

Give these exercises a try to activate the Vagus Nerve

The vagus nerve, the longest nerve of the autonomic nervous system, may hold a key to instilling calmness. Toning your vagus nerve is easy and could result in feelings of relaxation, a stabilized mood,...

Exploring the 5 Wellness Benefits of Bacopa

Bacopa, an herb native to India, has been used for centuries in traditional Ayurvedic medicine, Generations of ancient healers used this powerful plant, and today, science has confirmed many of the traditional uses of...

The Immune System’s Top 15 Enemy Foods

A robust immune system is your body’s military defense, always on high alert, ready to fight off any invading bacteria, viruses, and disease-causing organisms. As much as we try to

Avoid These 10 Subway Menu Items at All Costs

Subway rose to fame by offering a healthier alternative to popular fast-food chains. However, not all of their sandwiches are as nutritious as they appear. You should avoid these options unless you're comfortable consuming a significant portion of your daily calories in one sitting. Let's look at a few menu items that it's best to avoid when ordering at Subway.