Subway rose to fame by offering a healthier alternative to popular fast-food chains. However, not all of their sandwiches are as nutritious as they appear. You should avoid these options unless you're comfortable consuming a significant portion of your daily calories in one sitting. Let's look at a few menu items that it's best to avoid when ordering at Subway.
Wendy's is one of the most popular fast-food chains in the United States, known for its square-shaped burgers and delicious Frosty desserts. Although Wendy's has a variety of tasty menu items, there are some items that you should avoid ordering. Here are ten items to never order at Wendy's.
McDonald's is usually one of the first to come to mind when considering fast food restaurants. The Golden Arches have become an iconic symbol worldwide, and for good reason – they serve up quick, convenient, and affordable meals that appeal to a broad audience.
However, as with any restaurant, some items on the menu are best avoided. Here are ten items you might want to think twice about before ordering at McDonald's.
Fast food may be a convenient choice when you're in a hurry or on a tight budget, but it's a culinary minefield regarding nutrition. While healthier alternatives are available at many fast food chains, some options should be avoided at all costs. This guide will unveil 15 fast food items you should avoid for a healthy lifestyle.