10 Hidden Serious Side Effects of Ginger That You Should Know
While ginger is widely recognized for its health benefits, anti-inflammatory properties and digestive aid, overconsumption can lead to many hidden adverse effects. This article unveils ten serious yet often overlooked side effects of ginger, providing a balanced perspective on this popular root’s consumption.
Heartburn and Stomach Upset
Ginger stimulates the production of stomach acids, leading to heartburn and upset stomach when consumed in excess. This side effect is more prevalent in individuals with preexisting gastrointestinal conditions like GERD or gastritis.
Increased Risk of Bleeding
Ginger’s blood-thinning properties can increase the risk of bleeding in people taking blood thinners or who have underlying bleeding disorders. Consult with a healthcare professional before consuming ginger if you fall under these categories.
Lower Blood Sugar Levels
Ginger can lower blood sugar levels, making it beneficial for people with diabetes. However, individuals taking diabetic medications should be cautious and closely monitor their blood sugar levels when consuming ginger to avoid hypoglycemia.
Ginger can interact with blood thinners, diabetic drugs, and high blood pressure medications. Always consult a healthcare professional before adding ginger to your diet if you take prescription medications.
Though rare, some individuals may experience an allergic reaction to ginger. Symptoms may include itching, hives, difficulty breathing, tongue, throat, or face swelling. If you experience these symptoms after consuming ginger, seek medical attention immediately.
Diarrhea and Bloating
Consuming too much ginger can lead to gastrointestinal distress, including diarrhea and bloating. This side effect is more common in people with sensitive stomachs or those not used to consuming ginger regularly. If you already have a sensitive stomach or irritable bowel syndrome (IBS), limit your intake of ginger.
Using ginger topically, like applying ginger juice or oil to the skin, may cause irritation and redness. Before using ginger topically, do a patch test on a small area of your skin and check for reactions after 24 hours.
The stimulating effect of ginger on stomach acids can exacerbate symptoms of stomach ulcers. If you have a history of stomach ulcers, restrict your consumption of ginger or refrain from it entirely. Before incorporating ginger into your diet, seek guidance from a healthcare professional, particularly if you have preexisting gastrointestinal conditions.
Changes in Menstrual Cycle
Ginger has been shown to affect estrogen levels, potentially affecting the menstrual cycle in women. While more research is needed, women with hormone-related conditions such as endometriosis or polycystic ovary syndrome (PCOS) should consume ginger in moderation.
Increased Risk of Miscarriage
Pregnant women should be cautious when consuming ginger, as it may increase the risk of miscarriage. Ginger stimulates uterine contractions and potentially harms the developing fetus. Consult with a healthcare professional before consuming ginger during pregnancy.