15 Delicious and Nutritious Foods That Surpass Junk in Flavor
One thing junk foods have in common is that they taste delicious, and that’s probably the biggest reason why people reach for them. Well, junk foods aren’t the only things that can taste good and be healthy – there are plenty of alternatives, and we’ve compiled them in this shortlist. Here goes!
Berries! How can something so small pack such a flavor punch? They’re tart, sweet, and juicy at the same time. Berries are high in fiber and low in calories and also contain powerful antioxidants that help protect your body from disease. Berries have it all, and you’ll miss out if you don’t make them a part of your regular diet.
Apples are crunchy and juicy, sweet and tart. Apples are also high in fiber, low in calories, and contain essential antioxidants that help protect the body from disease. They’re also an excellent snack for staying full throughout the day! As the old saying goes, “An apple a day keeps the doctor away.”
Bananas are a great source of potassium and vitamins B6 and C. They’re also high in fiber and low in calories, making them an excellent snack for weight loss or maintaining a healthy diet. And yes, they have a natural sweetness that will leave you wanting more.
Avocados are a superfood packed with monounsaturated fats, fiber, potassium, and vitamins. They’re creamy and mild in taste but have a unique flavor that adds the perfect touch to salads or sandwiches. Also, they contain healthy fats that can help keep your heart healthy.
Almonds are crunchy and nutty – full of protein, healthy fats, fiber, antioxidants, and essential minerals. They make an excellent snack for health-conscious individuals looking for something satisfying without all the calories from junk food.
Sweet potatoes are another way to get all the nutrition you need without all the calories. They’re creamy and packed with vitamin A for strong bones and healthy skin. Plus, they’re high in fiber which can help keep you full longer.
Carrots are a great snack to get your daily dose of vitamins and minerals. They’re full of vitamin A, potassium, fiber, and antioxidants that help build immunity and protect cells from damage. You can eat them raw or cooked.
Popcorn is a great snack for the health-conscious person on the go. It’s full of fiber, protein, and some B vitamins that are all essential for good health. You can enjoy it without feeling guilty about eating too many calories, but watch your portions if you’re looking to cut down on fat and calories.
Dark chocolate is a great way to satisfy your sweet tooth without resorting to sugar-laden treats. Dark chocolate contains antioxidants that can help protect cells from damage, reduce inflammation and improve cognitive function. It’s also high in fiber and magnesium which can help regulate blood sugar levels. Enjoy it in moderation.
Oatmeal is an excellent source of fiber, which helps keep you full longer and stabilizes blood sugar levels. It’s versatile and can be enjoyed in sweet or savory dishes. Oatmeal is also high in vitamins and minerals, making it nutritious for breakfast or snack time.
Greek yogurt is a great way to get your daily fix without the added fat of regular yogurt. Its thick texture and unique tangy flavor make it incredibly satisfying – plus, it contains probiotics that can help boost your immune system and aid digestion. Enjoy Greek yogurt as a snack with fruit or as a recipe ingredient.
Edamame is a great source of vegan protein. It’s also rich in vitamins, antioxidants, and fiber. Enjoy edamame as an appetizer or side dish – just remember to keep the salt intake down. Serving it steamed, boiled, or roasted allows you to reap its full health benefits without compromising taste.
Chia seeds are a powerhouse of nutrition. High in omega-3 fatty acids, they provide an exceptional source of plant-based protein and dietary fiber. Sprinkle them on salads or add to smoothies for a nutritional boost. They also make a delicious homemade pudding – just mix chia with almond milk and top with your favorite fruit!
Quinoa is an excellent source of protein, fiber, and essential vitamins and minerals like magnesium and iron. Its mild nutty flavor makes it perfect for adding to salads or using as a side dish with your main course. Quinoa is also high in antioxidants that can help protect your body from disease.
Kale is one of the most nutrient-dense vegetables and is packed with vitamins A, C, K, fiber, iron, calcium, and other vital nutrients. Kale can be steamed or sautéed for an easy side dish, but if you want to get creative, you can make kale chips for a crunchy and nutritious snack.