Avoid These 13 American Foods Prior to a Workout
When setting out for a workout, fueling your body right is essential to optimize performance and recovery. The foods you eat directly affect your energy levels and stamina, potentially making the difference between a game-changing workout and a lackluster one.
Fast Food
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Fast food may be convenient, but it’s loaded with unhealthy fats, sodium, and sugar, which leads to digestive issues during a workout. Also, the high-calorie content sabotages your weight loss goals.
Sugary Drinks
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Sodas, energy drinks, and even fruit juices are packed with sugar, and this causes a spike in blood sugar levels followed by an energy crash. For hydration before a workout, stick to water or natural electrolyte-replenishing beverages.
Fried Foods
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Fried foods like French fries, fried chicken, and mozzarella sticks are high in unhealthy fats and affect your digestion before exercising. Opt for baked or grilled alternatives instead.
Large Meals
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Eating a large meal before a workout causes discomfort and makes it difficult to move freely. Eating smaller, balanced meals throughout the day rather than one big meal before training.
Processed Meats
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Processed meats like deli meat and hot dogs are typically high in sodium, preservatives, and unhealthy fats. These cause bloating or cramping during a workout, so avoiding them before exercising is best.
Spicy Foods
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Spicy foods may boost energy but cause digestive issues and discomfort during a workout. Before hitting the gym, stick to milder options.
High-Fiber Foods
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High-fiber foods like beans, lentils, and broccoli are great for overall health but cause gas and bloating during a workout. It’s best to consume these foods at least two hours before exercising.
Energy Bars
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While marketed as a healthy pre-workout snack, many energy bars contain sugar and artificial ingredients. Instead, stick to natural sources of energy like fruit or nuts.
Dairy Products
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Dairy products are difficult to digest before a workout, leading to discomfort during exercise. Opt for non-dairy alternatives like almond milk or coconut yogurt instead.
Greasy Foods
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Greasy foods like pizza, burgers, and wings are high in unhealthy fats, which cause digestive issues and discomfort before a workout. Stick to cleaner, leaner options for fuel.
High-Protein Foods
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While protein is vital for muscle building and repair, consuming much before a workout can cause stomach discomfort and hinder performance. Stick to moderate amounts of protein instead.
High-Sugar Cereals
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Cereal may seem like a quick and easy pre-workout option, but many popular brands are loaded with sugar, which causes a crash in energy. Choose low-sugar options or make your oatmeal for a healthier alternative.
Caffeine
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Caffeine may temporarily boost energy but cause jitters and anxiety before a workout. Instead of relying on caffeine, use more natural energy sources like green tea or fruit.