Health And Fitness Tips
Imagine you are boarding a plane for the next few hours. You finally reach your seat, settle in and mindlessly scroll through your phone. Then, the captain comes on the loudspeaker and you hear,...
Like most sports, dancing improves heart and lung function, muscular strength, endurance, motor fitness, and weight management. Dancing is also known to increase bone strength, flexibility, agility, coordination, and balance. If the physical benefits...
Fainting can be a frightening experience for the person losing consciousness and those witnessing it. It’s crucial to understand how to react correctly to prevent further harm. Common misconceptions and
Yes, vitamin C is tucked away in more foods than you may imagine! Aside from citrus fruits, you can find loads of vitamin C in vegetables, herbs, plus some unusual fruits from afar that...
Cancer is a term that encompasses a vast spectrum of diseases, many of which are familiar to most people. Many lesser-known types of cancer often remain unnoticed despite their severity
All those pollution and sunlight outside can severely affect the condition of your skin. an unhealthy diet is also one of the causes. there are several superfoods available for keeping a healthy and gorgeous skin.
Whether you consider tomatoes, fruits or vegetables, this highly versatile food can be used in many different ways. You can eat tomatoes in salads, cooked into foods and sauces, juiced, or fresh off the...
Breathing is an essential and automatic process we may take for granted. Our lungs play a central role in this life-sustaining act, extracting oxygen from the air to keep our bodies functioning optimally. However, several common practices might unknowingly harm and impact the health of our lungs. We have highlighted some of them.
Life is not an even journey. There are ups and downs, straight paths and ones that curve, fork, or even appear blocked in the direction we wish to go. But, facing obstacles comes as...
The Top 10 Healthiest Foods on Earth (And How to Eat Them) | Your guide to the healthiest foods in the supermarket. Eating healthy has oodles of positive benefits – for the body and the...
