The Benefits of Walking for 5 Minutes Every Half Hour to Improve Wellness
Be it at the office or in school, most people sit most of the day. For those hours of prolonged sitting, there is now a healthy antidote to restore body and mind. Thanks to...
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Despite Your Best Efforts, 15 Reasons Why You’re Failing to Lose Belly Fat
Even with the most dedicated fitness regime and health-conscious diet, belly fat can resist reduction. It may be puzzling and frustrating when your efforts seem in vain. Understanding the possible causes behind this can be pivotal in making necessary adjustments to your strategy.
This article reveals why belly fat may be persisting despite your best efforts and simple ways to tackle this issue.
Top Foods to Reduce Sodium in Your Diet
When you lower your salt intake, you are helping your heart. Discover the best foods to help you reduce your sodium.
Lab-Made Vegan Dairy Products Hit the Market
As people are becoming more socially conscious about where their food comes from and how it impacts the planet, they are choosing animal-free plant-based options. Cow free meat has been around for quite some...
Get Cozy with These Hearty Winter Dinners
When the temperature dips and the days are short, it’s time to warm up from the inside out. Winter time dinners from steaming soups, hearty one-pot meals, to family favorites like mac and cheese...
The Ultimate Guide to Satisfying Your Cravings: Deciding What to Eat Right Now
What do I want to eat right now? Are you standing in front of your fridge or pantry, looking for something to eat, but unable to decide what you want to have?
Increase Your Metabolism for Healthy Fit Meals with these 5 Handy Tips
Are you looking for some quick and healthy fit meals to help boost your metabolism? If so, this article is for you! Eating the right kind of food can be a
15 Nostalgic 90s Food Trends That Were Popular
Nothing quite hits the nostalgic spot like classic 90s food trends. What would a school-night movie marathon be without a batch of choco tacos? The days of those beloved snacks may seem far behind us, but that doesn't mean we can't look back on them fondly. We've rounded up some of the most popular 90s food trends that'll make you wish to go back in time and indulge.
Enhance Mental Wellness with This Mobile Game
A new mobile game that is being played by thousands of people is much more than just entertainment. That’s because this new game helps to ease the symptoms of anxiety and depression. Mood Bloom,...
10 Skin Rashes That are Common and Ways to Eliminate Them
Most people will have a skin rash at some point in their lives. Identifying the signs of certain skin disorders, such as eczema and measles, can help you seek appropriate
