Overrated: 15 Foods Beloved by Millennials

Trends and preferences often drive the culinary world, and in recent years, millennials have significantly influenced the food industry. With an inclination toward healthier, Instagram-worthy, and innovative choices, they have popularized various foods. Here are trendy foods that have permeated social media feeds and cafe menus that might not be as exceptional as the hype suggests.

Avo Toast

Avocado toast has become a signature breakfast or brunch choice for millennials. It boasts a luscious, creamy texture complemented by crunchy bread and various toppings.

Despite its widespread popularity and the claim of being a revolutionary dish, avocados have been a culinary staple for centuries. The contemporary avocado toast craze seems more like a trendy phenomenon than a groundbreaking innovation.

Açaí Bowls

Açaí bowls are often embraced as a staple breakfast or post-workout meal among health-conscious millennials. These vibrant smoothie bowls are densely packed with antioxidants and essential nutrients, making them a guilt-free and flavorsome option.

Regardless of their healthful attributes, açaí bowls can bear a steep price tag, and the excessive caloric content arising from Instagram-worthy toppings may undermine their purported health benefits.

Matcha Everything

Matcha, featured in various forms from lattes to ice cream, has emerged as the coveted ingredient among millennials for its abundant antioxidants and perceived health advantages. However, many matcha-infused products incorporate added sugars or artificial flavors, potentially diluting their health merits.

Sushi Burrito

The fusion of sushi and burritos, popularly known as sushi burritos, has taken the culinary world by storm, particularly among millennials. These handheld rolls offer convenience but often contain excess rice compared to traditional sushi rolls and may feature mismatched flavors and toppings.

See also  Comparing Sushi Rice and Calrose Rice: Notable Differences, Advantages, and Cooking Guidelines

Artisanal Toast

Artisanal toast has transformed the once basic white bread into a trendy phenomenon. With a diverse range of bread types and tantalizing toppings like homemade nut butter, fresh fruits, or prosciutto and eggs, these toasts present a delightful and visually appealing meal. Nevertheless, the debate lingers on whether the premium price tag for a simple piece of toast is entirely justified.

Plant-Based Alternatives

Millennials have embraced plant-based diets, propelling the popularity of vegan and vegetarian alternatives. From burgers crafted with pea protein to ice cream derived from coconut milk, these alternatives provide healthier and more ethically responsible choices for people seeking to curtail their meat consumption.

However, these substitutions often come at a higher cost and may not consistently match the nutritional prowess of their traditional counterparts.

Kale Everything

Kale, formerly hailed as a “superfood,” has solidified its place in many millennials’ dietary routines. Bursting with nutrients, this versatile green leaf has found its way into diverse dishes. However, kale’s surge in popularity may have led to overconsumption and an oversimplification of its benefits.

Cold-Pressed Juices

Cold-pressed juices have cemented their status as a go-to detox beverage among health-conscious millennials. Touting promises of body purification and a consolidated nutrient package, these juices have amassed favor.

Although they contain essential vitamins and minerals, they lack the crucial fiber in whole fruits and vegetables. Also, many brands augment these concoctions with unnecessary sugars to enhance taste.

Rolled Ice Cream

Rolled ice cream, an internet sensation, has enthralled social media users with its unique preparation process. This visually captivating treat is undeniably fun but can harbor high-calorie content due to added sugars and toppings, compromising its resemblance to traditional creamy ice cream.

See also  Avoid These 10 Items When Ordering at McDonald's


Quinoa has become a millennial-favored grain due to its elevated protein and gluten-free properties. Versatile in various dishes, it is a preferred choice for individuals seeking to incorporate more plant-based proteins into their diet. However, it isn’t the sole healthy grain option available, and its soaring popularity has precipitated a substantial price hike, rendering it less accessible for some.


Zucchini noodles colloquially referred to as “zoodles,” have emerged as a go-to alternative to traditional pasta for health-conscious millennials. These low-calorie and low-carb substitutes appeal considerably to individuals seeking to diminish their carbohydrate intake.

Zoodles lack the authentic taste and texture of traditional pasta and often require additional kitchen equipment like a spiralizer for their preparation.


Kombucha, a fermented tea beverage, has resonated with millennials due to its probiotic properties and prospective health advantages. Although it can be a flavorful alternative to sugary drinks, many commercially available options contain added sugars, potentially detracting from their health benefits compared to homemade variations.

Cloud Eggs

Cloud eggs, a visually captivating breakfast option involving whipped egg whites baked with a central yolk, have garnered attention on social media platforms. This innovative take on conventional eggs offers an aesthetically pleasing dish. The added steps of whipping and baking the eggs may not warrant the effort involved.

Bowl Meals

Bowl meals, recognized as “Buddha bowls,” have achieved popularity among millennials. These visually appealing dishes combine grains, vegetables, proteins, and sauces into one bowl. While they present a healthy option to incorporate more plant-based foods into one’s diet, they could inadvertently lead to overeating due to their ample portions and diverse ingredients.

See also  17 Foods That Are Terrible for Your Skin


Freakshakes have emerged as an internet sensation, captivating social media with their extravagant presentation and decadent ingredients. These milkshakes, adorned with an assortment of confections like cookies, candies, and doughnuts, cater to the cravings of people with a sweet tooth.

They frequently contain excessive amounts of sugar and calories, making them a more occasional indulgence than a routine meal option.

You may also like...