The Effects of Crash Dieting on Your Body: 10 Things You Need to Know

Crash dieting is a rapid weight loss method with many health consequences and a common practice among many who aim to shed pounds quickly. Ideally, any weight loss regimen needs professional guidance and emphasizing long-term, sustainable health benefits.

This article highlights the significant effects of crash dieting on the body, providing a comprehensive understanding that extends beyond the allure of quick results.