The Potential Back-Damaging Effects: 10 Exercise Habits for Individuals over 50

As you age, your body requires more attention and care, and exercise is one of the best ways to maintain health. But some exercises can do more damage than good – hurting your back and other body parts if done incorrectly. Here are 10 exercise habits that can damage your back after 50. Steer clever or make adjustments if you’ve already crossed this age barrier.