Avoid These 10 Items When Ordering at Wendy’s

Wendy’s is one of the most popular fast-food chains in the United States, known for its square-shaped burgers and delicious Frosty desserts. Although Wendy’s has a variety of tasty menu items, there are some items that you should avoid ordering. Here are ten items to never order at Wendy’s.


Wendy’s chili has been a staple on their menu since the chain opened in 1969. However, despite its popularity, it’s not the healthiest option on the menu. It contains many calories and fat per serving, and the chili is often made with leftover meat that doesn’t sell throughout the day, so you could eat old beef in your chili.

Chicken Nuggets 

Wendy’s Chicken Nuggets are deep-fried, leading to a high fat and calorie content that can contribute to unhealthy weight gain if consumed frequently. Also, they contain preservatives and additives to extend shelf life and enhance flavor, which can lead to long-term health issues when consumed in excess. 

Baconator Fries 

While they may sound tempting, Baconator Fries are not good for your health. They are topped with cheese sauce and bacon crumbles, making them very high in calories and unhealthy fat. Consuming them frequently can lead to weight gain and other health issues.

Cheese Sauce 

Wendy’s offers cheese sauce as a dipping option for their fries, but adding this item to your order is not a wise choice. The cheese sauce is high in calories and unhealthy fat, and the sodium content is very high. It is not the freshest item in the kitchen, as it is often reheated multiple times throughout the day.

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While the Frosty is a delicious and iconic Wendy’s treat, it’s not the healthiest option on their menu. The treat is less fresh than you might think. The machines that dispense Frostys are often not cleaned properly, leading to bacteria and mold buildup. Also, a medium-size Frosty contains sugar, which can lead to weight gain and other health issues when consumed frequently.


Wendy’s fries may seem like a harmless side dish, but they are not the healthiest option. The fries are high in calories and unhealthy fat due to being deep-fried. Also, the fries are not always served fresh, and you might be served a reheated potato fry instead.


Wendy’s lemonade may seem refreshing, especially on a hot summer day. However, it is not as healthy as you might think. The lemonade is not made from fresh lemons but from a mix containing excessive sugar. When consumed frequently, these sugars and calories can contribute to weight gain and other health issues.

Fish Sandwich   

Wendy’s offers a fish sandwich, but there are better choices for your health. The fish is not fresh as they spend months in the freezer. It is also served fried, making it high in unhealthy fat and calories. Also, the bun used for the sandwich is not whole grain, meaning it lacks essential nutrients and can contribute to weight gain.

Taco Salad  

While salads may seem healthy, Wendy’s Taco Salad is not the best choice for your health. It contains fried tortilla chips and seasoned beef high in unhealthy fat and calories. The dressing used on the salad is also high in sodium and sugar, making it a not-so-healthy choice.

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Baked Potato    

Wendy’s offers baked potatoes as a healthier alternative to fries, but they are not always the healthiest option. The potato is healthy, but the toppings, such as bacon and cheese sauce, can make it high in calories and unhealthy fat. Keep an eye on the toppings you choose for your baked potato to make it healthier.

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