The 7 Health Benefits of Triphala for Well-being
Ancient approaches to wellness often offer some of the best wisdom when it comes to staying healthy. One of these is Triphala, an Ayurvedic blend of Indian gooseberry (Emblica officinalis), black myrobalan (terminalia chebula), and belleric myrobalan (terminalia bellirica). This is one of the longest-used herbs in the world according to The Journal of Alternative and Complementary Medicine.
Triphala also contains some of the most powerful properties for maintaining good health. So skip an apple a day. Take your Triphala! Whether you use it as a tea or a supplement, find out all the seven amazing benefits of Triphala to feel your best.
You could call Triphala a natural multi-vitamin. The polyherbal medicine contains a blend of Indian gooseberry, black myrobalan, and belleric myrobalan. According to WebMD, Indian gooseberry and belleric myrobalan are loaded with antioxidants. Plus, Indian gooseberries contain vitamin C. Add to that: black myrobalan has all sorts of vitamins and minerals, including vitamin C, copper, iron, magnesium, and potassium.
Helps boost dental health
Want to keep those pearly whites healthy? Try swishing your mouth with Triphala water twice a day. A study published in The Indian Journal of Dental Research found that just 30 seconds of a Triphala rinse was as effective as mouthwash in killing oral germs, removing plaque, and preventing gingivitis.
Taking Triphala as a supplement may ease digestion and even improve gastrointestinal disorders, particularly irritable bowel syndrome (IBS). Research published in Chinese Medicine points out that Triphala helps to restore the epithelium lining of the digestive tract. It also contains polyphenols, vitamin C, and flavonoids, which may provide anti-inflammatory effects.
Skin healing properties
Want glowing skin? (Who doesn’t?) Turn to ancient approaches to wellness; Triphala may protect against darkening, skin damage, and aging, according to a study from PLOS. You can drink Triphala as a tea for its benefits, or make your own DIY face cleanser using the tea.
May help relieve stress
Triphala blends together three powerful, healthy herbs, one of which, Indian gooseberry, can help your body cope with stress, according to India Today. Indian gooseberry, also known as amalaki or Amla, also contains lots of antioxidants, which may reduce oxidative stress-related diseases like cardiovascular diseases or cancer, according to The Harvard School of Public Health.
Helps to balance blood sugar levels
Eating healthy and managing blood glucose levels are important factors for patients with diabetes, and it seems that Triphala could help. A study published in Ancient Science of Life involved giving participants a Triphala powder supplement. After 45 days, their blood profile showed significant reduction in the blood glucose.
Could boost your immune system
A strong immune system is key to feeling healthy and staving off disease. A study published in The Journal of Alternative and Complementary Medicine credits the blend of herbs in Triphala as a way to help boost your immunity. Try blending together the ingredients and brewing a Triphala tea to feel your best.
YOU MIGHT ALSO LIKE:
A Short Intro to Ayurvedic Medicine
Feel Balanced With These 9 Ayurvedic Recipes
7 Health Benefits of Ayurvedic Herbs and Spices