The Benefits of Walking for 5 Minutes Every Half Hour to Improve Wellness
Be it at the office or in school, most people sit most of the day. For those hours of prolonged sitting, there is now a healthy antidote to restore body and mind. Thanks to...
Category: HEALTH
Top Foods to Reduce Sodium in Your Diet
When you lower your salt intake, you are helping your heart. Discover the best foods to help you reduce your sodium.
Lab-Made Vegan Dairy Products Hit the Market
As people are becoming more socially conscious about where their food comes from and how it impacts the planet, they are choosing animal-free plant-based options. Cow free meat has been around for quite some...
Get Cozy with These Hearty Winter Dinners
When the temperature dips and the days are short, it’s time to warm up from the inside out. Winter time dinners from steaming soups, hearty one-pot meals, to family favorites like mac and cheese...
Enhance Mental Wellness with This Mobile Game
A new mobile game that is being played by thousands of people is much more than just entertainment. That’s because this new game helps to ease the symptoms of anxiety and depression. Mood Bloom,...
10 Skin Rashes That are Common and Ways to Eliminate Them
Most people will have a skin rash at some point in their lives. Identifying the signs of certain skin disorders, such as eczema and measles, can help you seek appropriate
Longer Lifespan Awaits: Weekend Sleep-Ins Promote Longevity
Good news for the masses! New research from Stockholm University shows that sleeping in on the weekend can actually be very healthy! A 13-year study that followed the sleeping habits of 43,880 people has found...
Unveiling Daily Wellness Hacks to Improve Each Week
Make every day count by establishing a wellness routine that nourishes the mind, body, and spirit. Developing healthy habits can have a profound impact on your overall well-being, according to Healthline. Eventually, positive behaviors...
Top Strategies for Overcoming the Autumn Blues
There is something crisp and inviting about the change of seasons between summer and fall. This transitional period, as the days grow shorter and the autumn leaves dazzle with a bright array of colors,...
Top 10 Dog Breeds Ideal for Apartments
size can't be the single determinant in choose in the best house dog. The behavior, energy level, exercise routine all these matters in choosing a right dog
