Health And Fitness Tips
You may already be familiar with wellness practices like eating healthy foods or getting enough sleep. But you might want to consider adding an abhyanga massage to your daily health ritual. Abhyanga is a...
Who says an apple a day keeps the doctor away? You can cozy up in bed with a hot cup of chamomile tea and enjoy all these amazing health benefits that soothe the body...
Ancient approaches to wellness often offer some of the best wisdom when it comes to staying healthy. One of these is Triphala, an Ayurvedic blend of Indian gooseberry (Emblica officinalis), black myrobalan (terminalia chebula),...
Most of large temples located in India.Spreading across 202 hectares Angkor Wat in Cambodia is the largest temple in the world
Most mysterious archaeological discoveries give us a great chance to witness objects that have existed for centuries.
Nature transitions from one season to the next, and you can do the same with your wellness routine. When the winter months roll around, you can adapt your seasonal healthy habits to suit your...
Harvesting your garden or visiting a farmer’s market for fresh greens, crisp carrots, and seasonal fruit is one of the highlights of late summer. Now you have to store these perishables so that they...
Inhaling the fresh air, feeling the crisp grass and rustling leaves underfoot, your eyes taking in a lush, green vista that goes on forever, and being suddenly more aware of the distinct calls of...
Here are the top 10 toxic foods we like to eat that contain small amounts of poisonous substances, causing severe health consequences.
Although a common food staple in Middle Eastern and North African countries, freekeh is still unfamiliar to many living in Europe and the US, according to wellness media outlet mindbodygreen. Freekeh, derived from the...
