Category: HEALTH

The Proximity to Water May Enhance Your Wellbeing

Being in green spaces and connecting with nature is good for your physical and mental health. In Japanese natural healing, forest bathing has been used to decrease stress, anxiety, and even to treat mild...

Balancing Qi Energy: A 5-Step Approach

Each person has a life force energy inside. In Chinese, they call it qi –pronounced chee – which means breath or steam. And like steam powering a train engine, so too does your qi...